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    tradingIntermediate 8 min read

    Futures and Options (F&O) Basics: A Beginner's Guide for India

    Key Takeaways

    • Futures obligate you to buy/sell at a set price on expiry; options give you the right without the obligation.
    • F&O trades happen in fixed lots (e.g. NIFTY = 75 units), so position sizes are large by design.
    • Buying options risks only the premium; selling options and trading futures carry potentially unlimited risk.
    • SEBI found 9 out of 10 individual F&O traders lose money - treat derivatives as risk-management tools first.

    What are derivatives?

    Futures and options are contracts whose value derives from an underlying - an index like NIFTY or a stock like Reliance. They exist for two purposes: hedging (insuring a portfolio) and speculation (betting on direction with leverage).

    Futures in 60 seconds

    A futures contract locks a price today for settlement on the expiry date.

    • Buy 1 lot of NIFTY futures at 24,000 → if NIFTY rises to 24,300, you gain 300 × lot size; if it falls, you lose the same way.
    • You post a margin (SPAN + exposure, usually 10-15% of contract value) - this is the leverage, and it cuts both ways.
    • Contracts expire monthly; positions are marked-to-market daily.

    Options in 60 seconds

    An option is the right, not obligation, to buy (a Call/CE) or sell (a Put/PE) at a strike price before expiry. The buyer pays a premium for that right.

    You areMax lossMax gain
    Option buyerPremium paidLarge
    Option sellerPotentially unlimitedPremium received

    Example: NIFTY at 24,000. You buy a 24,200 CE for ₹120 premium (lot 75 = ₹9,000). If NIFTY closes at 24,500, the option is worth ~₹300 → ₹22,500, a ₹13,500 profit. If NIFTY stays below 24,200, you lose the ₹9,000 - your entire premium.

    The vocabulary you'll meet daily

    • Lot size - fixed quantity per contract (NIFTY 75).
    • Strike price - the level the option references.
    • Expiry - index options have one weekly expiry per exchange plus monthly; stock F&O is monthly.
    • OI (open interest) - outstanding contracts; shifts in OI reveal where positions build (see our live F&O dashboard).
    • PCR - put-call ratio, a sentiment gauge.

    The risk paragraph you should actually read

    A SEBI study found 9 out of 10 individual traders in equity F&O incurred net losses, averaging over a lakh per year. Leverage amplifies mistakes faster than skill develops. Sensible rules: risk a small fixed % per trade, prefer defined-risk positions (option buying/spreads) while learning, and never sell naked options with money you can't lose.

    F&O and tax

    F&O income is non-speculative business income - see our tax guide for how that changes your ITR.

    Check exact margins before trading with our F&O margin calculator, and get research-backed guidance from the Parasram desk - custom brokerage for active F&O traders.

    Disclaimer: This article is for educational purposes only and is not investment advice. Investments in securities are subject to market risks. Please consult a SEBI-registered advisor before investing.

    Ready to start investing?

    Open a free Demat account with Parasram India - SEBI-registered since 1970, with real branch support in Panipat.

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